Rhythmic
Rhythmic gymnastics is a girls only sport combining floor exercises, dance movement and the use of rhythmic apparatus such as hoops, ribbons, clubs, balls and ropes. Class participants perform individually and/or in synchronized groups. Students perform turns, rotations, dance moves and tumbling with the apparatus to music.
Kids Yoga
5-7 yr olds
Cooperative games, theme activities, storytelling, and music engage the natural energy and enthusiasm of the 5, 6 and 7-year old child. This class will explore yoga poses, breathing exercises, visual imagery and relaxation techniques. The class will also convey lessons in self-expression, body image, social skills, and positive thinking.
8-10 yr olds
Kindling the maturing independence of 8, 9 and 10-year olds, this class encourages a deeper sense of body awareness and self-exploration. This class is alive with flowing sequences, balancing poses, breathing exercises, and creative relaxation techniques. We use partner poses and cooperative yoga games to inspire positive peer interactions for everyday life.
11-13 yr olds
Expanding minds and maturing bodies come together through independent and group activities that stimulate physical strength, emotional balance and self-confidence. This class will integrate traditional yoga poses, flowing sequences, breathing exercises, deep-relaxation and meditation techniques as well as self-reflection. Participants will gain a deeper understanding of the physical and philosophical aspects of yoga.
Pajama Yoga 7yrs +
Gentle and relaxing yoga poses along with calming breathing and visualization techniques will soothe your child before bedtime. Milk and cookies will be served after the class, then sweet dreams to follow!
This class is a perfect way to unwind after a tough week at school!
Yoga Birthday Parties
Choose a FUN theme for your child’s yoga party:
Circus, Beach Party, Jungle Jam, Funny Farm, Space Adventure or come up with your own Awesome theme! Older kids can celebrate with a great yoga workout or have a Spa or Yoga Boot Camp theme. These parties are age-appropriate. All parties include poses, breathing techniques, yoga games and relaxation time with foot massages!
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