Teams Overview
Exxcel offers invitation-only team programs for gymnasts and cheerleaders who demonstrate the commitment and readiness for advanced training and competition. Our teams combine high-level coaching with a supportive culture, helping athletes build strength, confidence, and character — both on and off the floor.
Team selection is based on many factors, including:
- Strength – functional power, core stability, and safe body control
- Flexibility – range of motion and proper shaping for skills
- Technique – clean fundamentals, body alignment, and consistency
- Coachability – focus, feedback response, and positive attitude
- Commitment – attendance, punctuality, and follow-through
- Mental readiness – resilience, meet mindset, and sportsmanship
What to expect on team
- Progressive training – event-specific drills, skill development, and routine construction
- Conditioning & flexibility – injury prevention and performance longevity
- Goal setting & feedback – regular evaluations and individualized plans
- Competitive pathway – appropriate level placement with seasonal meet schedules
- Balanced approach – expectations for effort and accountability, with respect for school and family time
Any student interested in joining a team program must be evaluated and recommended by a team coach. Evaluations can be arranged through the Exxcel office. After the evaluation, families receive guidance on level placement and next steps.
Learn more:
Questions? Call us at (617) 244-3300.
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